Amount of Folate, food in Fast foods, potato, french fried in vegetable oil
Fast Foods
In 100 g (Grams) of Fast foods, potato, french fried in vegetable oil there is 30 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Fast foods, potato, french fried in vegetable oil.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
|
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Fast foods, potato, french fried in vegetable oil
Fast foods, potato, french fried in vegetable oil is a type of Fast Foods. The most significant nutrients in Fast foods, potato, french fried in vegetable oil are listed below.
Water
|
38.55 g
|
38.55%
|
Energy (calorie)
|
312 kcal
|
|
Energy (joule)
|
1305 kJ
|
|
Protein
|
3.43 g
|
3.43%
|
Total lipid (fat)
|
14.73 g
|
14.73%
|
Ash
|
1.85 g
|
1.85%
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Carbohydrate, by difference
|
41.44 g
|
41.44%
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Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
125 mg
|
0.12%
|
Potassium, K
|
579 mg
|
0.58%
|
Sodium, Na
|
210 mg
|
0.21%
|
Zinc, Zn
|
0.5 mg
|
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Copper, Cu
|
0.124 mg
|
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Manganese, Mn
|
0.247 mg
|
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Selenium, Se
|
0.9 µg
|
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Vitamin C, total ascorbic acid
|
4.7 mg
|
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Nutrients in Fast foods, potato, french fried in vegetable oil